Turrible Tuesday Exercise Thread

jackie j
on 4/6/10 3:09 am - Glenmoore, PA
I had a kickass morning at PF.  FINALLY!  I sweated.  I know that sounds weird but I don't sweat.  Norm had told me long ago to layer on the clothes and that would help and it does normally.  Today, without layers,  I did the circuit training which I usually just pass, and I guess the interval factor of it worked for me.  I interspersed the machines with galloping over 2-3 stationary steps, back and forth.  Boy, was my belly jiggling, but it felt like something was happening so I did it anyway.  By the time I was done (I did do some things a couple times since I was alone in the circuit) I was pretty soaked and exhausted.   It was so much more workout in the same amount of time I usually put in. 

    Jackie J.    hugs.gif image by LISAH900   ribbon.gif image by Ready4Achange  

1 choice @ a time > 1 day @ a time.   Slow to Succeed is still Success ;-)

 

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