Turrible Tuesday Exercise Thread
I had a kickass morning at PF. FINALLY! I sweated. I know that sounds weird but I don't sweat. Norm had told me long ago to layer on the clothes and that would help and it does normally. Today, without layers, I did the circuit training which I usually just pass, and I guess the interval factor of it worked for me. I interspersed the machines with galloping over 2-3 stationary steps, back and forth. Boy, was my belly jiggling, but it felt like something was happening so I did it anyway. By the time I was done (I did do some things a couple times since I was alone in the circuit) I was pretty soaked and exhausted. It was so much more workout in the same amount of time I usually put in.
Jackie J.
1 choice @ a time > 1 day @ a time. Slow to Succeed is still Success ;-)