accountability

thank you all for your comments they help so much.. I have given myself credit because I have came so far normally something like the things that have been going on would have sent me in to a downward spiral with food.. and I didnt let it .. I may have not eaten the best choices but they were still smarter choices- pork rhinds we can have and my cocopop- i just needed protein and dont usually allow myself both in the same day ..,

so I am on the right track I am going to add weight to my wlaking routine.. I so wish we had a planet fitness 10 bucks I cant believe that.. I live out in the country its 45 mins just to get anywhere..