Curried Chicken Salad on Waffles

Serves 4

8 Kimkins 1 Carb Fluffy Waffles (Recipe below)
8 oz cooked chicken breasts, diced fine
4 cups mixed salad greens
1/2 cup plain lowfat yogurt
1/4 cup light mayonnaise
1/4 cup finely chopped celery
1 green onion, thinly sliced diagonally
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon curry powder
salt & pepper, to taste

Cooking Instructions:

In large bowl mix chicken, onion and celery. In small bowl, mix mayonnaise, mustard, curry powder, yogurt and lemon juice.

Pour mayonnaise mixture over chicken mixture toss gently to coat. Add salt and pepper to taste.

Make waffles. Spread 1 cup chicken mixture onto each of 4 waffles and top with remaining waffles. Cut sandwiches in half. Place 2 halves on each individual plate. Serve with mixed salad greens.

Calories: 261
Carbs: 6 grams
Protein: 28 grams
Fat: 14 grams (you can reduce this number by substituting fat free items however the carbs will increase with the use of fat free items)

Fluffy Waffles:

Submitted by: Kristine Dalton | Date Added: 2 Feb 2010

Ingredients:

Makes 8-10 waffles

1 cup vanilla protein powder (I use VPX Zero Carb)
1 egg
1/2 cup light cream
1/2 cup water
2 1/2 tablespoons oil
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon ground nutmeg
pinch of salt

Cooking Instructions:

I think you will find these are just as fluffy and tasty as regular waffles with less calories and 0 or less than 1 carb each.

Preheat a nonstick waffle iron waffle maker treated with cooking spray.

Beat egg well and then whisk in other ingredients until batter is smooth. Pour in hot waffle iron and cook for about 1 minute.

Pull out with a fork, spray "I Can't Believe It's Not Butter" (or regular butter if you choose). Cover with Davinci, Walden Farms or other 0 carb/calorie syrup.

Tip: Try Walden Farms 0 Carb Blueberry Syrup, too!

Nutrition info for 1 waffle based on 8 waffles per recipe:

Calories: 109
Carbs: 1 gram
Protein: 9 grams
Fat: 8 grams