Turrible Tuesday Workouts?
Running right after school at a new park -> I am shooting for 3 miles today -> followed by PT exercises and stretching.

You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Hi PA,
Well I did it! I ran my first 5K on Saturday and it was awsome. I felt strong and very happy at the end. On Sunday I rode 27 miles on the bike (Girls with Gears event) and earned some serious bragging rights because the course was very hilly and the winds were insane. I had a serious endorphine rush this weekend :o) Yesterday I recovered with 2, 45 min. walks with the red dog. Today my plan is a short run.
Oh, my running partner talked me in to registering for the Phila. Womens Duathlon in July. Now I really have a training goal to reach.
Kudo's to everyone posting today. Keep up the good work.
Teresa
Well I did it! I ran my first 5K on Saturday and it was awsome. I felt strong and very happy at the end. On Sunday I rode 27 miles on the bike (Girls with Gears event) and earned some serious bragging rights because the course was very hilly and the winds were insane. I had a serious endorphine rush this weekend :o) Yesterday I recovered with 2, 45 min. walks with the red dog. Today my plan is a short run.
Oh, my running partner talked me in to registering for the Phila. Womens Duathlon in July. Now I really have a training goal to reach.
Kudo's to everyone posting today. Keep up the good work.
Teresa
Teresa O
RNY 4/1/2008
PA