***Wednesday Roll Call****
morning all.. hope things get easier for you Pam. You know how to reach me if you need anything. Glad you are still coming Sunday. I can't wait to take on this new adventure with my closest friends!
Last night I went to Body Pump at the gym.. feels good that I'm starting to get my gym mojo back!
Today has me working until about 8:40. Then I have a follow up with my PCP after she changed the dosage on my Effexor. I've been feeling pretty good, so we'll probably keep things the way they are. After the appointment, I'll come back to finish my work day. I'll work til 3:30.
After work, I'll hang out here for a bit and probably make dinner until it's time to pick up Siehara from choir at 5. Tonight it's trainer night at the gym, so I'll get there for 6:00 and then hopefully stay for yoga afterwards. I'm really liking the strength and flexibility I am gaining from yoga---internal, as well as external. I am a lot stronger than I thought I was.
Then, home to shower and relax. Mayfair starts tomorrow and I MAY try to get over there to see Matisyahu (an American Hassidic Jewish reggae musician).. not sure if I want to brave the crowds, though. We'll see
Hope everyone has a good day and gets any support they need with their struggles.
Last night I went to Body Pump at the gym.. feels good that I'm starting to get my gym mojo back!
Today has me working until about 8:40. Then I have a follow up with my PCP after she changed the dosage on my Effexor. I've been feeling pretty good, so we'll probably keep things the way they are. After the appointment, I'll come back to finish my work day. I'll work til 3:30.
After work, I'll hang out here for a bit and probably make dinner until it's time to pick up Siehara from choir at 5. Tonight it's trainer night at the gym, so I'll get there for 6:00 and then hopefully stay for yoga afterwards. I'm really liking the strength and flexibility I am gaining from yoga---internal, as well as external. I am a lot stronger than I thought I was.
Then, home to shower and relax. Mayfair starts tomorrow and I MAY try to get over there to see Matisyahu (an American Hassidic Jewish reggae musician).. not sure if I want to brave the crowds, though. We'll see
Hope everyone has a good day and gets any support they need with their struggles.
My tracker
hers 
Good Morning!
Pam-I hope you're feeling better soon!
As of 7am, I feel pretty productive. Folded laundry, put it away, jogged 2 miles, took a shower, packed the food for the day and made breakfast (shake) all before 7am. Yeah...I'm doing pretty good! I start with my personal trainer Saturday AM, so I'm trying really REALLY hard to prepare myself for torture. I need to get new running shoes as mine are from pre-op, mens size 7.5 and they're stretched out because my feet were wide. Maybe I'll stop by Famous Footwear on the way home...
Enjoy your day everyone!!!!! Enjoy the sunshine!
Pam-I hope you're feeling better soon!
As of 7am, I feel pretty productive. Folded laundry, put it away, jogged 2 miles, took a shower, packed the food for the day and made breakfast (shake) all before 7am. Yeah...I'm doing pretty good! I start with my personal trainer Saturday AM, so I'm trying really REALLY hard to prepare myself for torture. I need to get new running shoes as mine are from pre-op, mens size 7.5 and they're stretched out because my feet were wide. Maybe I'll stop by Famous Footwear on the way home...
Enjoy your day everyone!!!!! Enjoy the sunshine!
High / Surgery / Current / Goal
252 / 232 / 157 / 145
252 / 232 / 157 / 145
Good Morning Pam,
I know all too well about not having your head in the game. I have been there many times. Hang in there. I know you will be fine.
I am up reluctantly. My dog had to do his business, and I made myself some breakfast after walking him. Today has me trying to take it easy, not willingly. The grandkids are coming to town and I have so many things to do, but my back will only let me do so much in each day. By 6:30, it says, "Enough." So, I am going to go to the pool at the gym and jus****er walk, and soak in the hot tub, then home to sew. Tomorrow, I will tackle the cleaning.
Oh, my special mammogram came up okay. Yay. What a relief.
Have a great day everyone.
Trish
I know all too well about not having your head in the game. I have been there many times. Hang in there. I know you will be fine.
I am up reluctantly. My dog had to do his business, and I made myself some breakfast after walking him. Today has me trying to take it easy, not willingly. The grandkids are coming to town and I have so many things to do, but my back will only let me do so much in each day. By 6:30, it says, "Enough." So, I am going to go to the pool at the gym and jus****er walk, and soak in the hot tub, then home to sew. Tomorrow, I will tackle the cleaning.
Oh, my special mammogram came up okay. Yay. What a relief.
Have a great day everyone.
Trish
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
Albert Schweitzer
Good morning Pam and the rest of PA...
Pam - Hang in there kid and if you
Back to work this morning after sleeping half the night on the floor in the girls' room. Waking up to Hannah's little feet in my face was quite a treat. We had a mini-revolt on our hands last night at bed time and after much negotiating, a slumber party on the floor was the end result.
So I'm working till 5pm and then home. Ryleigh goes for her sleep study tonight to determine if she has sleep apnea, which will determine if she gets her adnoids or adnoids and tonsils out.
Heading out...talk to you all later...
Pam - Hang in there kid and if you
Back to work this morning after sleeping half the night on the floor in the girls' room. Waking up to Hannah's little feet in my face was quite a treat. We had a mini-revolt on our hands last night at bed time and after much negotiating, a slumber party on the floor was the end result.
So I'm working till 5pm and then home. Ryleigh goes for her sleep study tonight to determine if she has sleep apnea, which will determine if she gets her adnoids or adnoids and tonsils out.
Heading out...talk to you all later...
Sorry.... got asked to go to a SADD demo (at the last minute) at one of our local high schools today. Good program, hopefully it hit home with the kids at the school. Also, it was quite nice to get out of the office too.
To continue my post that I realize I abrubtly ended...
Pam - Hang in there kid and if you need anything, let me know.
So yeah, Ryleigh goes for her sleep study tonight and it'll be just me and Hannah hanging out tonight.
Otherwise, working till 5pm and then home to relax. Hoping to get a nice, restful night of sleep in my own bed tonight.
Enjoy the beautiful day everyone!
To continue my post that I realize I abrubtly ended...
Pam - Hang in there kid and if you need anything, let me know.
So yeah, Ryleigh goes for her sleep study tonight and it'll be just me and Hannah hanging out tonight.
Otherwise, working till 5pm and then home to relax. Hoping to get a nice, restful night of sleep in my own bed tonight.
Enjoy the beautiful day everyone!
Hi All...
Benn super busy here, It seems to be one thing after another on a dail basis here. Lola had bring your parent to school day, yesterday. Mommy and have a few errands to run. Pick up Lola at prek and head home to shower and run again but this time with two kids!!
This seems to be a daily accurance with me. The weather has been beautiful but the afternoon t storms are starting to become a daily thing.
Hope everyone has a great day!!
Benn super busy here, It seems to be one thing after another on a dail basis here. Lola had bring your parent to school day, yesterday. Mommy and have a few errands to run. Pick up Lola at prek and head home to shower and run again but this time with two kids!!
This seems to be a daily accurance with me. The weather has been beautiful but the afternoon t storms are starting to become a daily thing.
Hope everyone has a great day!!
The summer heat is kicking in today but I am work so not a big deal...At least the ride to work was calm this morning and no crazy people running me off the road.
Pam it must be this time of year because I know the feeling as of late with just not feeling right..Or head in the game syndrome. I take ont hing at time and shop seems to help. Or at least I think it does.
Today after work Den is working late so I will attempt to get some things done around the house like putting things away so it is not such a war zone. Then dinner will be clean ups we have a bunch of left overs in the fridge so whatever does not get used tonight will get tossed it is also trash night.
Looking forward to the weekend for sure!
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