Been a lovely winter, heh? ha Sounds like you had a pretty good day! Hope today, is even better for you!

Hi all! Went to the doctor and got an antibiotic (he could hear something in my left lung, and I probably have a sinus infection), and some cough syrup with codeine. So I'll be taking that tonight and hopefully have a good nights sleep. I actually didn't feel too bad today, but kept my appt. Glad I did...probably wouldn't have gone away without intervention! Hubby came home sick with the same stuff. My 14 year old is on the mend, but has had it too...YUCK! Okay, the food... Oatmeal, green tea latte Kung Pao chicken bowl with a bit of chow mein Spaghetti, a few noodles for me with couple of spoonfuls of cottage cheese, and I put turkey meatballs in the sauce. Had about 3 meatballs, small green salad Saving a couple of points for my skinny cow!

Wintry mix of weather here today. First rain, then snow, then some ice, luckily not while I had to drive home though. B: steel cut oatmeal w/nat pb L: chunky sirloin burger soup, ate all the burgers and some carrots,threw out the rest/about 4 fritos S: coconut creme egg (I just couldn't walk past them without getting one) D: most of a cheeseburger, no bun and about 1/4 cup or less of veggies. I haven't had much to drink today, trying to make up for it before I go to bed. Have a good evening.

Vicki, gave me the recipe, hon, and they are yummy! Also, I put the same things, in my crab salad, as in chicken salad. celery, a little lemon juice, garlic, onion, (red diced), I also, like green pimento olives, flat leaf parsley, and LF mayo. Salt an pepper. Enjoy! INGREDIENTS: ? 2 egg whites, lightly beaten ? 2 tablespoons mayonnaise ? 2 teaspoons chopped fresh parsley ? 1 1/4 teaspoons Old Bay or Creole/Cajun seasoning ? 1 teaspoon Worcestershire sauce ? 1/4 teaspoon ground black pepper ? 1 teaspoon dry mustard ? 1/2 cup soft bread crumbs ? 1 pound fresh lump crabmeat, drained PREPARATION: Combine egg whites, mayonnaise, parsley, Creole seasoning, Worcestershire sauce, pepper, and dry mustard. Gently stir in the bread crumbs and crabmeat. Shape mixture into 8 patties, about 2 1/2 inches in diameter. Place patties on a baking sheet lined with waxed paper or non-stick foil; cover and chill for 30 to 60 minutes. Spray a large nonstick skillet with vegetable cooking spray or use a little olive oil to coat the bottom. Place over medium-high heat. When the skillet is hot, add crab cakes; cook for 3 to 4 minutes on each side, or until browned.

Sorry, I'm late, we got our big order from Peapod, and I put the whole thing away, with just a tad of help! I'm pooped! B: gr tea, V-8, oatmeal, w/PB2, BB's L: tossed salad, w/ chicken, and LF Sun Dried tomato dressing! Yum D: too tired to cook, Progresso, LS, Lentil soup, a couple saltines, w/ LS, and 1/2 grilled cheese S: probably a string cheese, if anything! I'm stuffed, after that soup, and sandwich! Water! Hope your evening is terrific!