help with jazzing up plain yogurt

poet_kelly
on 1/28/15 11:45 am - OH

Add some sugar free cheesecake flavored pudding mix and a little splenda.  It will taste like cheesecake.  I like to put some no sugar added cherry pie filling on top of mine.

I also like to add sugar free cheesecake flavored pudding mix, splenda and some pureed pumpkin.  Then I sprinkle on some pumpkin pie spice.  Pumpkin spice cheesecake!

 

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

MickeyDee
on 1/28/15 12:23 pm

I like the 0% Fage;  I get a large can of mandarin oranges (or pick a favorite frozen fruit such as mango, peaches, strawberry, blueberry, etc.), put some Torani SF syrup (I like the French Vanilla flavor, YTMV), mix together, let sit, place back into original container, eat the leftover amount as a treat.  

Enjoy!

Bella1960
on 1/30/15 10:36 am

I use the plane .2% Fage or 0% Fage I add the suger free syrups you find in the coffee isle to flavor your coffee....I really like the Raspberry flavor.  I have also used sugar free pudding.....someone else told me to try the Crystal light  powder but I haven't tried it yet....I try to eat this at least once a day....

    
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