What's on your Monday Menu RNY'ers?
Unfortunately I've been having abdominal pains that have been waking me up at 2AM for the last two weeks. The bad news is that I have to get another EGD next Monday, and apparently my ulcer is back. I don't want to have to take a PPI for the rest of my life, but that may be what happens.
Yesterday I was low on protein 617 calories, 40 protein, 85 carbs, 15 fat. I need to get 75g of protein, I really don't want to lose any LBM. I will be better today.
My horses new girlfriend, they are inseparable and he is so careful around her. He is a messy eater so she loves to clean up after him.
Have a great Monday everyone!
5'5" Age 67 HW 291 SW 275.8 CW 171.7
Hi everyone,
It was crazy busy weekend but very productive. I did manage to get to the pool and swim 80 laps each day.
Accountability: On plan
B: 1 egg, turkey breakfast sausage, 1/2 slice of cheese
L:3oz turkey breast
S: 2oz turkey breast
D: 2 1/2 chicken breast, 2oz grilled flat iron steak,1/2C broccoli rabe
S: ostrim meat stick
Cals:734, Carbs:10, Protein:97
Enjoy the rest of night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
To everyone who posted their feats of exercise today and everyday, congratulations for your persistence and successes!! 
All of you serve as inspirations to me as I continue to try and rev up my own exercise program! 
I hope that you all continue to post about your exercise. I know that all of you have very busy lives. That means I have no excuse for not fitting in a new exercise program in my life! 
Thanks for being a big part of my motivation to continue to make my lifestyle healthier! 
---Joyce
Height: 5'2" Starting Weight: 260
Surgery Weight: 232 Goal Weight: 140
Current Weight: 179
"Fall down seven times and get up eight."
