What's on your Tuesday Menu, RNYers?

I really like those pickle pouches I have found at Aldi. They have a regular and a hot variety, (although really not hot or spicy IME). I often crave salt too. Thank God for pickles

When I want salty and crunchy, I head for pork cracklings. I usually buy the Mac's brand and I find them at Wal-Mart. Just the plain ones-they're just pork and salt. 7 grams of protein, 90 calories per half ounce, and they're surprisingly filling.

Whisps are also nice and crunchy-especially the bbq bacon flavor.

I am all about the salty/crunchy. Pickles are for sure good. So are mini cucumbers dipped in greek yogurt and ranch seasoning. So are turkey pepperoni microwaved until they are crispy. Or homemade cheese crisps! Bake a tbsp of any cheese on parchment paper :)

Quest makes some "protein chips" but I find them a little odd tasting...

for a fast crispy cheese chips - I used to microwave shredded cheese on parchment paper. Very fast, very nice.

Sonoma creamery cheese crisp from Amazon. They have single serve packs and I'll put tuna or chicken salad on them.

Thanks, everyone, for the crispy salty suggestions! I will be better equipped next time!!

Good morning everyone. Yesterday was a great day. I met with the FNP for my 3 year appointment. All my labs are great. She said that she wishes that everyone was as compliant as I am with their vitamins. I was feeling nervous before my appointment due to regain, but she was nothing but positive and supportive. She reminded me that I have kept off 100 plus pounds. She asked where I wanted to be and what my goals were. I am going to go back in a month and check in. She said to keep my calories under 1000, carbs under 40 and protein at least 80. I feel really motivated.

I am headed to work today. Its Birthday lunch, there will be Costco chocolate cake, I will resist its powers!!

Food plan for today-

1 cup black coffee, then hot tea

3 oz black forest ham, 1 egg, low carb wrap

chomps at 11

orange corriander chicken sausage with garlic and sauteed cabbage. ( these are very mild and flavorful)

kale motz chicken patty with sauteed onions and 1 slice light swiss cheese

Frozen light and fit pumpkin

Calories-744, Protein-23, Protein-82

Vitamins always, lots of water and hot tea.

That's great news!!

Congratulations is the 100/40/80 for maintenance or to loose?

To lose. Do you think thats low enough?? I am going to try it for a week and see how things are moving.