OH Motivational Quotes - what sticks with you
One day at a time, ONE MEAL at a time.
When I eat foods that I know I am not suppose to eat if I want to lose weight, I don't beat myself up, don't discount the whole day or a week, I start back on plan the very next meal.
My other motto I live with is in my signature line
"I can eat or drink anything I want to as long as I am willing to deal with the consequences."
That one is for me, or others to stop self pity that I can't have something.
i no longer tell "I can't have that" or "I can't eat that"
I replaced it with " I don't eat that, I don't want to eat that".
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
