What's on your Monday Menu, RNYers?
ok- its a Monday- UGH-supposed to have done some work this weekend and I DIDN'T!!! ha- so anyway- I have to find a way to fit in my workout this week as I've been slack and not going as much as I need to. for some reason I feel 'guilty' for not going also- need to get over that,
Saturday we met a guy to look at buying our camper, then I took john to the goodwill pay by pound and he liked it, he picked out these 2 ugly vintage mirror things on a whim, they were less than $1.50- turns out they are rare and worth $80 each! crazy. we both have good eyes about certain things. Sunday I quickly ran errands in the morning (grocery shopping)- our earth fare is closing so I've been stocking up on supplements, etc, and aldi. guy came in afternoon to look at camper and agreed to buy. so by this weekend, we will be sold! wahoo!
next weekend I plan on starting work on my garden area. I watched this homestead rescue show and they did a hugelculture garden style so I'm going to try that out in one long bed then do cinder block ones since we inherited a crap ton of those at the new house.
QOTD: I'm big into audio books and do kindle also. I like a mix of light fun books, murder mysteries, self help, insight timer app (with self help meditation). So I'm on a murder mystery audiobook now, and on day 3 of a weight support course on insight timer. I'm finding hard making the time for the latter since it requires sitting in a quiet space and meditating and I'm either working, driving or at home cooking so doing at the same time isn't a good idea. need to dedicate time...
Food today:
coffee
water
more water
more coffee
oatmeal/protein powder
bbq chicken/ shirataki noodles/mushrooms
dinner is chicken drumsticks and not sure what else.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning JB and Menuers.
Nope not a lucky 3 day weekend kinda Job. 
And I will be for a fellow co-worker all week who is on vacation so doing double duty this week.
QOTD: I am not a reader. I think because I was dyslexic as a child and it was hard for me It does not appeal to me.
Accountability: I was very diligent this weekend my biggest cheat was 3 mission dried figs. I picked them up to keep me out of the peanut butter jar. However my brother found a jar of Marcona Almond butter for a buck on a clearance shelf at restaurant depot I am going to have to fit into my meal plan cause it sounds wonderful.
TSS: 2 years 2 Month 6 days 135.8 (lowest 130.8)
CB: Dark roast coffee with SF ID Caramel Macchiato w/Miralax and Fiber
MS: Chobani Banana greek yogurt w/maple oatmeal(it was free) and Robert Irvine's fit crunch mint chocolate chip protein bar .
L: Real good Stuffed Chicken with broccoli and cheddar and carrot stick and aldi single serve humus.
D: crack chicken quesadilla.
Water and vitamins: On track. I take a one a day multivitamin I use bariatric advantage Calcium chews and my blood work has been good. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium
Exercise: 30 Minutes Elliptical
Everybody have a Week!
Brightest Blessings,
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Hey JB and fellow ouch peeps. I'm off today and enjoying it! I went on my run- did well despite an awful case of saddle sore I got yesterday. I'm lounging today, whisking I would have taken off tomorrow instead of Wednesday. Oh well.
I got a wild hair to do a thorough cleaning of my kitchen after my run, so the stove and walls are glistening. Then I found a leak under the sink... sigh. Yesterday our air fryer died, so I bought a new one. This one is the power air fryer pro- it's a rotisserie, dehydrator and air fryer. Hubby already made Beef jerky- I really like the flavor. Loving the new gadget. currently I have still cut oats in the insta pot and eggs boiling. and Seasoned up a chicken to roast for dinner.
qotd: not reading anything.
m1: banana, steel cut oats & boiled egg.
m2: left over chili, or pulled chicken
m3: ? Some sort of snack
m4: roast chicken
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
