Plateau Buster?

Hi, fellow SC'ers!! Hope you're all having a wonderful Sunday! I've been on the plateau buster diet since Wednesday and have VERY excitedly lost 6 pounds since then. My concern is: once I start eating normal again after the 10 days, what keeps you from putting back on what you lost during the 10 days? Has anyone got any experience w/this? Thanks for the info!! Hugs, Connie

Connie, I have a question -- what is the Plateau Buster diet? Lisa

I would like to know what that diet is as well.

Hi, Lisa. This is the plateau buster diet I got from the main OH messageboard: Drink at least 64 oz. of water Have 45 g. of protein supplement per day Minimum of 65-80 g. of protein per day Only eat the following and do for no more than 10 days: (up to 3 oz.) beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese yogurt (sweetened w/Splenda only) peanut butter beans/legumes free: sugar-free popsicles tea or coffee sugar-free Jell-O broth/bouillon It's very restrictive but it's only for 10 days. If it's not on the list, you can't have it!! I started Wednesday and have lost 7.3 pounds. I had not lost anything for 6 months!! My only concern is: what happens when I go back to normal eating?!? We'll see!! LOL Good luck if you decide to try it!! Hugs, Connie

Thank you!

I guess Im just "slow" today.. but I am a little unclear on this diet. My question is - the list of protien allowed at 3 oz per serving .. it that once a day.. 3 times a day....or ???? up to the 65-80 g of protien a day? Thanks in advance for the explanation.