Upstate Walk from Obesity

Since we have all been talking about walking... I just wanted to pass on a little information on ANOTHER walk that is in the upstate area. It is the Walk from Obesity walk on Sat. Sept. 29th in Spartanburg. Here is a link: http://www.walkfromobesity.com/. Dr. Ross and Dr. Bour's offices are involved in this. LCBB needs to get one organized in their area! I will pass on more information when I get it. Here is a link to the Upstate walk: http://walkfromobesity.kintera.org/faf/home/default.asp?ieve nt=235930. Here is a training schedule to get you ready for the walk and also a link to the whole schedule. http://walkfromobesity.com/training.php

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
1	1/4 mile	Rest	1/4 mile	1/4 mile	Rest	1/4 mile	1/2 mile
2	Rest	1/2 mile	Rest	1/4 mile	1/2 mile	Rest	1/2 mile
3	3/4 mile	Rest	3/4 mile	1/2 mile	Rest	3/4 mile	Rest
4	1 mile	Rest	1 mile	Rest	3/4 mile	1 mile	Rest
5	1 1/4 miles	Rest	1 1/4 miles	1 mile	Rest	1 mile	1 mile
6	Rest	1 1/2 miles	1 mile	Rest	1 1/2 miles	1 mile	Rest
7	2 miles	Rest	1 1/4 miles	1 mile	Rest	2 miles	1 1/2 miles
8	Rest	1 1/4 miles	2 1/4 miles	Rest	2 miles	1 1/2 miles	Rest
9	2 1/2 miles	Rest	1 1/2 miles	1 1/2 miles	Rest	2 1/4 miles	1 1/2 miles
10	Rest	1 1/2 miles	2 miles	Rest	2 miles	1 mile	3 miles