If you need a laugh, click here!!
Good Morning All,
I hope that everyone is doing well. I am STILL in
Well for the laughs...
Contrary to what you’ve been told, everyone in Miami IS not physically fit. In addition to a Yoga-Lates(combination of yoga and pilates) Class once per week, I have since added Kickboxing to my repertoire of exercise (trying to work off my last few pounds that WILL NOT MOVE!) Well I went to my first kickboxing class last night believing that I would be the only one who was so grossly uncoordinated- NOT SO!!! The first instruction was to jump rope for 6 minutes. Well I have been fat for all of my life, so jumping rope was NEVER an option for me. I couldn’t get the darn thing over my head, much less under my feet, WHILE encouraging my feet to lift themselves from the floor!!!! Needless to say, I may have gotten 6 consecutive jumps in before the 6 minutes was done…. And then for the kickboxing…left, right, hook, undercut, kick- WHAT???? My version was more like right, right, do I kick now??? Finally the instructor stood in front of me to talk me through the right, left…let’s just say that I was BAD!!!
I have decided to view this experience as a positive instead of a failure in that 2 years ago I could not even USE the word kickboxing in the same sentence as my name, so I have accomplished great things b/c for the first time in my life I looked like a normal participant!! I am excited about that and about all the things that weight loss has changed about me and my life. I still have about 15 pounds give or take that I want to lose to reach my own personal goal; however I have maintained and remained under Dr. Byrne’s goal for me since last December- Almost 1 Year!! So I will continue to work at the Yoga-Lates and Kickboxing with the belief that no matter how bad I really am, some movement is better than nothing at all!! Who knows maybe I will finally reach my own goal before I come back home…
Have a great day!!!
Towana
SW303/Doc's GW160/MY GW153/CW178
hi Towana.... I have heard wonderful things about you, and look forward to meeting you one day (after I have moved and you come back to your city!) :) I am not a graceful person on my feet at ALL and have wanted to take a yoga class or something like that for some time. I do all my exercise at home, and its all kind of on my own. I also have a bike... but (stationary-recumbant) that I use as much as possible. I would never have done this pre-wls either.
I am going to sign up at Susan L.'s gym on a monthly basis and even look into getting a personal trainor for the muscle toning.. I am beyond excited about all this! Kickboxing?! WOW! now that sounds like FUN!! But I know what you mean about...it perhaps being hard to take it too seriously?! I don't know if I could do it!!!? omg! :) Congrats on all of your success and Have a great weekend! Jill :)
Girl, leave it to me to think a yoga-late was some sort of new coffee drink!
Keep up the great work!!
Melissa
We miss you and can't wait to see you again. We will definitely plan something when you get back home!

