Starting Back after back surgery

USCn96
on 4/7/13 10:27 pm - SC

Has anyone had a severe setback after hurting themselves during their weight loss program? I've already gained 20lbs. and my surgery is tomorrow (4/9/13). I've been unable to exercise for about a month, and I'm not sure how long I'll be out of commission due to the surgery. Suffering in SC!!

H.A.L.A B.
on 5/26/13 1:26 am

RNY on 05/14/08

When I can't exercise I make sure my diet is good. You cash still lose and or maintain when you follow a good diet. For met that would be veggies and proteins, with some fat. But I try to avoid any heavy carb food including fruits, and milk. Milk has more sugar than proteins so I try to avoid that.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"