Calling Everyone!!! -SC DAY!

Sounds good, I think I can make it. Hubby wont be able to come he works on Saturdays, but anyone from the lowcountry wanna ride together. Let me know. Britt

UNDERSTAND THAT ONE, MS BRITT. NICK WORKS SATURDAYS AS WELL, BUT WE'RE GONNA SEE IF HE CAN GET IT OFF. NOT THE SAME AS THE MILITARY ... THEY CAN'T JUST TAKE OFF ANY TIME THEY PLEASE. TELL MR TED THAT WE'LL MISS HIM. GOD BLESS DAWN & NICK

Hello Heather.... That sounds like fun to me... I am not that good at bowling but it is fun to try... and good exercise to... keep us posted and I will try my best to make it... Brenda,,

Yeah--I am so glad to see a great feedback from you ladies.. Keep Sat Mar 4th marked on your calendars......

ALREADY DONE.

Hi Heather, I know this is kind of strange but I am almost certain that we went to high school together. Did you go to Dent middle or Richland Northeast high? Shannon

WELL HELLO, MS SHANNON ... HAPPY TO SEE YOU HERE FROM THE OCTOBER BOARD! HOPE ALL IS GOING WONDERFULLY FOR YOU ... NO MORE HAIR LOSS!!!!!!!!! BIOTIN!!! I TAKE 1,500mcg 3 Xs A DAY & IT WORKS. I CUT MY HAIR REAL SHORT BEFORE THE SURGERY SO THAT HELPED AS WELL. GOD BLESS DAWN & NICK

Yes I'm from Columbia South Carolina but just moved to Jacksonville last year and this is where I had my surgery. I sure do miss home though. I am taking biotin but i didnt know that I could take it more than once a day so Im going to try taking it 3x. Thanks! Shannon

WELL MS SHANNON ... PLEASE KEEP POSTING ON THE SC BOARD ... YOU'RE JUST A TRANSPLANTED FLORIDIAN, BUT A BLUE BLOOD BORN & RAISED SOUTH CAROLINIAN ! WELCOME HOME! I'LL ADD YOU TO THE MID-STATE CATAGORY ON OUR WEIGHT LOSS LIST!!!!! HOW MUCH HAVE YOU LOST SO FAR? I WAS IN SUCH POOR HEALTH & SO RUN DOWN THAT I'M ON "MEGA" DOSES OF EVERYTHING. IT TOOK ABOUT 4 MONTHS UNTIL I BEGAN TO FEEL SOOOOOOOOOO MUCH BETTER WITH ENERGY TO SPARE. I'M GOING TO START CUTTING BACK EVER SO SLIGHTLY ON MY SUPPLEMENTS, HOPEFULLY BEING ABLE EVENTUALLY TO TAKE JUST THE "NORMAL" DOSES OF EACH THING. FOR INSTANCE ... MOST TAKE 500 - 1,000mg OF SUBLINGUAL B-12 A DAY ... I DON'T GET ANY RESULTS UNTIL I TAKE 5,000mg A DAY. SO, YES YOU CAN TAKE 3 BIOTIN A DAY, BUT WHEN YOU SEE THAT YOUR BODY'S NEEDS ARE BEING MET, THEN SEE IF YOU STILL GET THE SAME RESULTS WITH A LITTLE LESS. GOD BLESS DAWN & NICK

Thanks for the warm welcome and advice on supplements. I had my surgery Oct 12th and have lost about 56 pounds - I haven't weighed in about two weeks so I'm not real sure but that's what it was last time I checked. hope to see you in March! Shannon