DR BYRNE WEIGHS IN ON PROTEIN AMOUNTS

REMEMBER MY POST ABOUT THE LADIES AT THE VITAMIN SHOPPE TELLING ME THAT IT WAS BETTER TO TAKE IN 25-30 GRAMS OF PROTEIN AT ONE TIME THAN "MEGADOSING" ON 40 GRAMS AT ANY ONE SITTING? THE NUTRITIONISTS AT MUSC TOLD MS BRITTY THAT 40 GRAMS AT ONE TIME SHOULDN'T BE A PROBLEM. OK, FROM DOC BRYNE'S MOUTH TO YOUR EARS (THROUGH ME ) ... ... IN ALL PROBABILITY, YOUR BODY WON'T DIGEST & USE ALL THE PROTEIN YOU EAT/DRINK IF YOU "MEGADOSE" ON IT SO SOME OF THE PROTEIN IS PROBABLY WASTED. IN HIS OPINION, IT IS BETTER TO TAKE IN 20 OR SO GRAMS 3 OR 4 TIMES A DAY THAN IT IS TO TAKE IN 40 GRAMS TWICE A DAY. HE SAYS DON'T EAT WHEN YOU AREN'T HUNGRY ... & EAT ABOUT 3 TIMES A DAY FOR BEST WEIGHT-LOSS RESULTS. GOD BLESS DAWN & NICK