Hello,


I know coming up with healthy appetizers can be hard.  I love Hummus and there are so many options.  Below you will find one of my favorites. 


Visit my blog for more Yummy Hummus Recipes.  Even one using
blackbeans.


www.gingerrock.blogspot.com

 

Spicy Sweet Roasted Red Pepper Hummus
 

1 (15 ounce) can garbanzo beans, drained 1 (4 ounce) jar roasted red peppers 3 tablespoons lemon juice 1 1/2 tablespoons tahini

1 clove garlic, minced 1/2 teaspoon ground cumin 1/2 teaspoon cayenne pepper 1/4 teaspoon salt 1 tablespoon chopped fresh parsley

DIRECTIONS:  

1.

In an electric blender or food processor, puree the chickpeas, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt. Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.)

2.

Sprinkle the hummus with the chopped parsley before serving.

 

I was there with my hubby at the first nutrition meeting, and for my EGD.  I am so ready for this.  What is the written test we are gonna have that day?    I have to work Wed night (3rd shift) but I have someone coming in at 6am just to make sure I get there on time.  Because, they stressed the fact that you couldn't be late they lock the door at 8am sharp.  So, we are going to be there about 7:30

Roni

The Good Egg                                                                              

I really like this website check it out.   They have great tips on eating healthy and doing
thing  to keep your body feeling young.     

                                                                                                                 Below is another reason for us to eat our protein versus a bagel (or carb).   RealAge live life to your youngest   http://www.realage.com/ct/my-realage/   The Good Egg   Here's some welcome news for breakfast lovers: Eggs may help reduce your weight.

Eggs already have been reinstated as a health food (the major Nurses' Health Study cleared eggs of upping heart attack and stroke risk). Now there's evidence that people who scramble, boil, or poach one for breakfast -- versus eating a bagel with the same number of calories -- bypass junk-food cravings and eat fewer calories for at least 24 hours, without even trying.

Thanks to what turned out to be a bad cholesterol rap, you may have avoided eggs for years. But eggs have always been a good source of nutrients and protein. And for reasons that aren't completely clear, it turns out that they make the body feel fuller longer. In one study, people with weight problems who started the day with an egg were still eating fewer calories than normal by lunch the following day. You know that line about "the incredible, edible . . ."? Looks like the jingle writer had a clue. RealAge Benefit: Maintaining your weight and body mass index at a desirable level can make your RealAge as much as 6 years younger. ReferencesPShort-term effect of eggs on satiety in overweight
 
http://www.realage.com/ct/tips/2991

I just wanted to say thank you to everyone for the wonderful thoughts and wishes.

I'm so happy for you !!! Be blessed