Uh Oh... Protein Problem... Help!!!
I cannot drink any of the proteins just mixed with water. If it's fruity I put around 4 oz of whatever flavor of Crystal Lite I like in my little blender with 4 or more ounces of ice and a scoop of protein powder ( whatever will get me between 25 g of protein and 30 g of protein and no or low carbs and whizz it around and then I drink it COLD COLD COLD while I can almost fool myself that it's like a milkshake. Any other flavors like vanilla or chocolate the same thing except I add sugar free chocolate or sugar free strawberry or some other SF syrup to them to make them palatable.
Sandra in Po Dunk