Habits

Hi guys, my brother sent me this link, it's a article about habits. How to make new ones and break old ones. It seems like it was written for WLS patient even though it wasn't. It's long but very much well worth the read. hope you enjoy it as I did. C'ya Bob Bob...  Check this out:    http://www.stephanieburns.com/articles/article06_habit.asp   

Thanks for posting the link, Bob. That is a great article...

Thanks, that was a great peice. I never thought of freezing my creidit card.LOL I will definitly use some of the advice. :)