What Are You Doing To Move Today - Wed Aug 29th
Oh I cannot wait for Fall to get here. I just love the crispness in the air that it brings, and I just love walking with the leaves changing colors. It's coming!
So, what are YOU doing to move today? me? I will lbe walking on the treadmill at an incline, and then some upper body work, since I did upper body on Monday.
Enjoy your day!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Good am!
Me too! Fall is my FAVORITE season! I love walking even more! Today I've got 4 buggas and they wil for sure keep me on my toes. They are so amazing and the fun we have together is just phenomenol. I keep thinking of how much harder it was before surgery and nearing 5 years later and I that at times I seem to not just keep up but have MORE energy than them. I am working with someone on a strength training/workout and its been slow to start but hopefully things will come together nicely.
Hope your day is WONDERFUL!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.
Move . Move .. did you say MOVE ... YES ...I start my physical thearpy today . Not sure what they will be doing to my back , but they are starting it .
I paid for all the moving around I did this past weekend .. but it sure felt good to be among the living .
I had to call my personal trainer to let her know I had to delay my butt and back training . She was very disapointed . Maybe I will get to start after the first of the year . With the accident .. I am pretty much put on hold with a lot of things .
Well ... enjoy your workout .. think of me while you are on the treadmill .. MY FAV MACHINE !!
Hugs,
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Jen 
Did you know that swimming is how I lost all my weight . I swam daily for 90days .. Lost 100 pounds .
Swimming is so good for you . Good for you Jen .. great choice for cardio .
Love ya,
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
On my way to the fitness center now. Upper body strength training and will try the treadmill or bike to see if my knee can take it. Then to the nutritionist to see whether my recent lack of exercise post-knee surgery has negatively affected my lean body mass. Eeek!
After Nutritionist visit - yep, lost a couple pounds lean body mass, but did my 45 minute strength training and was able to bike for 20 minutes before the knee froze. It will get better!
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