The 3 Bite Rule

I just received an email from Susan Maria at Bariatric Eating which I think we can all benefit from.  Post WLS that is!

With all the food being served on Thanksgiving Day it's hard to say no to a lot of the foods we used to eat. 

So here is Susan Maria's advice:

The First Bite is to get a good taste.

The Second Bite is to verify it was as good as we thought it would be.

The Third Bite is the LAST BITE, so savor it!

I hope this advice helps all of you. 

May all you Virginian's have a very Blessed & Happy Thanksgiving.

Thank you for sharing. I think I am gonna need this. This is my first Thanksgiving with my tool. I am scared I am gonna over eat, eat all the bad stuff...etc. I am fixing to go make a protein shake to fill me up before I even go over to my friends where we are having our Thanksgiving feast. Have a blessed day.

Sounds like great advice. I had a modest Thanksgiving dinner, took a long walk with my DW, then had a piece of SF cheesecake (the Bariatric eating recipe) - very tasty. Later had 2 bites of pumpkin pie and apple pie. I enjoyed the taste and didn't want any more. Joe