Holiday Fitness Challenege - Dec 1st

Sporty Jill
on 11/30/07 8:28 pm, edited 11/30/07 8:29 pm - Norfolk, VA
Bbbuurrrrrr...............................It's COLD out there!!!!!!!  I want to stay in my jammies, curl up with a book and my electric blanket.  BUT....it's the 1st day of the Holiday Fitness Challenge and I have to get my body moving. So...since I have alot to do today, I'm going to get my workout done early, rather than later.  So....I'm going to do 1 hour on the treadmill (cause it is just TOO cold for me outside) and a little bit of hand weight work (gotta work those arms as best as I can). I'm dying to do some stretching, so I will do some lower body stretching. No abs     No overhead stuff     No lunges So....what are YOU doing today????? And YES....walking in the Mall counts as long as you are getting your heart rate up........

     Certified Personal Trainer
                             
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265  Current Weight:143 
So I run like a Girl....now keep up! 


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