Who Has The Pumpkin Pie Protein Recipe
We got this recipe at out last get together at JoBears .
Does anyone still have it ?
If you do please send it my way ..
Thanks,
Nat
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I have to see if I can find it at home, things there are chaotic right now. I believe the young lady who made it posts on a different board, you may want to post there.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Is this the one?
Protein Pumpkin Pies
Ingredients:
22 Fl oz can pure pumpkin
6 scoops vanilla protein powder (mine has 130 cals, 23 protein per scoop)
12 oz can evaporated skim milk
6 large eggs
3/4 cup Splenda brown sugar mix
1 tbsp cinnamon
1/2 tsp ginger
1/4 tsp ground cloves
1/4 tsp nutmeg
(may sub 2 tbsp of pumpkin pie spice for all of the above spices)
Pre heat oven to 400. Mix sugar and spices in a small bowl, set aside. Lightly whip 6 eggs in a large bowl, add in pumpkin and mix thoroughly before sprinkling in sugar mix. Blend protein powder and evaporated milk in a seperate bowl with a hand mixer, then add to the pumpkin bowl mixing well before filling 18 to 24 lightly greased muffin tins. Reduce oven temp to 350 and bake for 10 minutes, reduce heat again to 300 and bake for 40 - 50 minutes. Pies are cooked when a knife is inserted into the middle and comes out clean.
I've tried using both the paper and foil muffin liner cups, but the pumpkin sticks horribly and you end up tossing out half the muffin with the liner.
Each muffin =
136 Calories
2 fat
14 carbs
13 protein
Jen
Courtney is correct, the person who brought the pumpkin pie is Maggie, who goes by Duh_Mag:
http://www.obesityhelp.com/member/duh_mag/
In an earlier PM Maggie told me that the recipe was from OH.com. Is that the recipe you posted, Jen?
Joe Bear
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