Holiday Fitness Challenge - Dec 13th

Ok, Ladies and Gents.... How are we coming along in our fitness challenge???  Are you moving your body to get that blood pumping????  Not only is it good for you, but will help with your weightloss efforts.  The weightloss surgery is only a tool...like water, protein and PHYSICAL ACTIVITY.  Miss one of these elements, and you limit your success. So...what are YOU doing today to meet your challenge?? Me??  I'm running/walking.  I started back up yesterday and I feel GREAT!!!  I started out slowly...walk for one song, run (ok...light jog) for one song, and vice versa until 45 minutes was up.  It was a little tough as the back of my legs and rear were tight and I felt like I was lugging concrete...BUT....I did it!!!!  Then, I came home and stretched my legs.  No abs...UGH!!! So....until tomorrow!

Jogged 3.5 Monday and 4 on Tuesday.   Missed yesterday because of work responsibilities but planning to go get some miles at lunch today if the rain doesn't catch me.   Thanks for the continuing encouragement.

I was starting to jog along with the cardio and cycling until I fractured my left knee. Just a hairline fracture but man it sucks to walk on crutches.  I still walk at least a mile every day though,