Holiday Fitness Challenge - Dec 15th

Sporty Jill
on 12/14/07 9:02 pm - Norfolk, VA

Good Morning my Chilly Virginians................ Bbbuurrrrr........it's cold out there!!!! Makes me want to crawl back under the blanket. BUT...I have SO much to do today - UGH!!!! Today is the beginning of a new week in the Holiday Fitness Challenge .....how are YOU coming along. Are you meeting your weekly goals???? My goal for this week is to get in 4 days of physical activity - and now that I have been released for physicaly activity by my doc....it should be do-able (YEAH!!!). So...today, I am heading for the ellipticle for a good workout. Until tomorrow......

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

SWEET Tink
on 12/14/07 10:32 pm

AAAA Haaaa .. I got my clearance for complete total workouts !! Seen Dr. K yesterday and he says I am good to go . I am going to start my work outs like this : 1. 1 hour and Half - Weight Training Areas included are : 3 tier Back , arms and chest . 2. 30 minutes - Lunges - and heel crunches - for Lower Buttocks 3. App Training at the gym for lower body , thights and calves . 30 minutes . This is to be 3 X a week . I want to do cardio, however Alan will have a cow .. as I tend to burn tons of calories .. and I am trying to keep weight on . Thanks for doing this Jill .. it does motivate me ! Hugs, Nat

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Sporty Jill
on 12/15/07 12:45 am - Norfolk, VA

RNY on 10/12/05

What time were you there at? I saw him yesterday, too................ I, too, was cleared - YEAH!!! I just finished my workout for the day.... Walked 1 mile for warm up and cool down (1/2 mile each) Run 2.5 miles at 5.0 on the treadmill - YEAH BABY!!!!! Plus....3 sets of 12 reps each (with 5 pound weights) bicep curls, upright rows, military presses (w/ squats) and lat pull w/ tricep kick back. Then...I stretched! With your implants, be careful on the chest exercises.

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Holiday Fitness Challenge - Dec 15th

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Holiday Fitness Challenge - Dec 15th