Yep...what everyone else said.....
But..here is a tip that worked for me....I used a baby sippy cup and a baby spoon for the first 2 - 3 months to ensure that I was eating and drinking slow ly and really taking my time. Also, I made it a point to sit at the kitchen table to eat - that was the ONLY place I allowed myself to eat at. I set the timer on the stove for 30 minutes and ate until that timer went off, then I was done. (hey...I need to get back to doing that!)
At soft food stage, Nancy (Dr Clark's and Terricina's Nurse) said that I could eat a little bit of mac and cheese, ritz crackers, crab meat w/ a little bit of drawn butter (watch the fat on this, may cause dumping), ricotta cheese with marinara sauce and melted moz cheese (still my fav, I just add ground turkey to it and bake in the oven in a ramikin dish), mashed potatoes, Taco Bell refried beans and cheese, etc. Anything that would get really mushy is what you should be eating at this stage. So, I'm not sure as to why you feel like you cannot have those things. Personally, though, I stayed away from those types of carbs until I was 1 year out. I don't think that I've even had mac and cheese to this day......
As far as today it goes down and tomorrow is doesn't...unfortunately, that's just how it is. Even at 2 years out I run into that quite a bit.
I understand that protein is a problem for you. But, it's a problem that you must get a hold of and conquer. protein is VERY important, and you are not going to be able to eat at the protein levels WLS Center prescribes...not for a while. I know that many of them are yucky, but I will tell you that you will NEVER find one that tastes like a Dairy Queen Blizzard, so stop trying. Find one that you can tolerate (even if only a *****old your nose and go for it. Protein is EXTREMELY important for your recovery.......
Hope you get to feeling better.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!