What Are YOU Doing To Move Today???
Good Morning Gang.........
Bbbrrrrr, it's cold out there! I walked out this morning and was shocked by the cold - I wanted to run back in and dive back under my electric blanket - haha.
So, what are YOU doing to move today? To get the blood pumping and the body warm.......
Me? It's treadmill night at Sporty Jill's house. Which means that I will be doing a walk/run on the treadmill for 45 minutes and then doing lower body work. You know...squats, lunges, leg lifts, etc. And some minor ab work...they are still a little sore, but are getting better daily.
Stay warm and enjoy the day.........
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
It's even cold in my office - no heat! Yowza!
Sentara Hampton Health & Fitness opened their brand new facility today (across the street from the hospital). Never thought I'd say this, but I can't wait to try all the new equipment! Maybe the new cardio equipment has a Staples "Easy" button that will make me endure cardio more often...The new cir circuit machines are Life Fitness. If they're anything like the ones at Nellis, I'm going to like how much smoother they are to operate than the old Cybex stuff.
So, it will be circuit training and maaaaaybe some cardio. I figure my normal hour will take at least 2 to figure out new settings/weights and to give the elliptical another shot.
Happy hamstrings to you!
Let me know how you like it and maybe we could meet up one day when I get off from work. I'm at Ft Eustis, so it's on my way home from work........
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
RIGHT ON!!!!!!!!!!!
That's how it should be.......instead of jonesing for candy/cookies/cakes/pies...let's jones for a workout. SO....did you do anything to get your fix?
I want to join the Y so badly, but it's 20 minutes from my house and I know that if I have to drive 20 minutes to get there then I'm not going. But...I have a pretty good set up at the house, so I would only want the Y for classes.
Have fun and pump a few extra lifts for me!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
I have to admit that yesterday was my first day post-op where I didn't work out. We took the kids out to brunch. I had my egg and then I watched football. I more than made up for it today though. I am actually up to 13 minutes miles. I went 2.23 miles today which is the furthest I have been. I used to love running during college. I used to run 5 miles a day. I am excited that I am getting back into it. The demands of life just made it so that it wasn't a priority. Not now though. I'm back baby!
Jen 
Most Active
Recent Topics
