What Are YOU Doing To Move Today???

I did an hour and a half of training at physical therapy today for my knee.  Unfortunately I am having a really hard time exercising with this messed up knee.  I'm down 60lbs though!!!  I go in Jan 16th for surgery at Sentara Williamsburg.

I know what you're going through.  I had knee surgery in August less than 2 months after WLS and my knee is still not fully healed.  I was told it could take 6-12 months.  Good luck and wonderful weight loss progress!!!! Hope your eating problems are better, too.

I was told the same thing.  My eating habits have improved, just all this pain medicine, stress/ anxiety is making me very nauseated.  I take an anti-nausea pill daily but I think I'm immune to it now.  It'll be fine. You are looking so great, I can't believe how close to goal you are!!  I've already outgrown the wonderful clothes you gave me, now I'm thrift shopping for more.  I'm in 16/18 clothes now.  I haven't lost the girls yet. We still need to get together for coffee