What Did YOU Do Yo Move Today???

Sporty Jill
on 1/3/08 1:17 am - Norfolk, VA

Man it's cold out there!!!! BBRRRRRRRR!!!!!!!!!!!!!!! So...what are YOU doing to get the old blood pumping and moving through the bod? Me? I'm home sick today, but managed to run 2.5 miles and lots of upper body work and a litle bit of ab work (ouch! sniff*sniff). Now...I'm eating lunch and will be taking some cold medicine and then off to bed with my Nintendo DS and a good book. Until tomorrow..................

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

(deactivated member)
on 1/3/08 1:26 am - Virginia Beach, VA

RNY on 12/19/06

Cox on demand had freezone. Well I did some TeBo (sp). I didn't want to but I did. And I feel better. My spirits are up today. I am dreading getting back on the ice box they call a school bus. You are my hero. You are sick and still manage to get in a work out.

I am not worthy. LOL!!!!!

Sporty Jill
on 1/3/08 1:48 am - Norfolk, VA

RNY on 10/12/05

HA - only because I put on a few holiday pounds (ok...5 of them) and I'm working to get them off (only have 1 left). How do you like the freezone? I've seen it, but really haven't gone through it. My Mom use to drive a school bus. She did it for MANY years and really enjoyed it. She often thinks back to those times with joy. She drove for First Colonial HS, and she use to take us girls with her (before we started school). And...I recall it being very cold on days like this.

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

(deactivated member)
on 1/3/08 2:06 am - Virginia Beach, VA

RNY on 12/19/06

The freezone is pretty good. I just use it for the excersise programs when I don't go to the gym. Did you get my text about lunch?

Sporty Jill
on 1/3/08 8:01 am - Norfolk, VA

RNY on 10/12/05

HAHA - that was you? I thought it was some perv or something.... I'm off tomorrow, and then January 18th.... Let me know if tomorrow is do-able....

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Dianne C.
on 1/3/08 10:28 am - Chesapeake, VA

RNY on 04/03/07

HI, I did 30 minutes on the eliptical with increased resistance and then some abs/lowerbody toning. I stopped at the library to get a few workoout dvds for home but they didn't have a big selection (I am getting bored on the eliptical and it is WAY too cold to go outside!) What is the deal (or, I should ask...) what is the freezone on Cox? I hope to just keep working out at least 3 days a week for now...it is way to hard to just want to curl up under those blankets with my high protein hot chocolate and not work out!

Sporty Jill
on 1/3/08 11:17 am - Norfolk, VA

RNY on 10/12/05

Cox Communications has under their On Demand a thing called FreeZone and there are lots of workouts there. You just select which one you want to do and it comes on for you to do...FREE! There is pilates, Turbo Jam, I think Denise Austin and several others..... Sounds like you had a GREAT workout - GREAT JOB!!!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Dianne C.
on 1/3/08 9:28 pm - Chesapeake, VA

RNY on 04/03/07

Thanks for the info! I have to try it!

What Did YOU Do Yo Move Today???

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What Did YOU Do Yo Move Today???