What Are YOU Doing To Move Today???
Good Morning Fitness Fanatics.......
Ok...Who's cold? I mean...REALLY cold?
So...what are YOU doing to move today? Me? I'm fighting this col,d but plan to hop on the treadmill later today and run a bit. It's weird, since my surgery, whenever I get to a point where I'm starting to sweat, I get a runny nose - never had that before surgery. But, that runny nose actually makes my head feel better.
No weights today, but some ab work as well.
Enjoy your day...stay warm...be safe....
So...what are YOU doing to move today? Me? I'm fighting this col,d but plan to hop on the treadmill later today and run a bit. It's weird, since my surgery, whenever I get to a point where I'm starting to sweat, I get a runny nose - never had that before surgery. But, that runny nose actually makes my head feel better.
No weights today, but some ab work as well.
Enjoy your day...stay warm...be safe.... 
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
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