Ok my lovelies...

Amanda K.
on 1/4/08 10:16 am - Leesburg, VA

Who can tell me how to calculate the calories etc when I cook a certain reciepe?

Amanda

prissy25
on 1/4/08 10:30 am - Barboursville, VA

Oh lord my Amamda chickie you could give me a equation I could figure here lol your too funny but we love ya no clue but Im sure one of our Teachers will answer.

OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.

Amanda K.
on 1/4/08 10:48 am - Leesburg, VA

RNY on 12/14/07

Not a quiz... LOL... I made a reciepe this morning and need to figure out how many protein/calories etc.. I think I know, but needed to confirm from my virginia ladies and menz...

Amanda

prissy25
on 1/4/08 10:52 am - Barboursville, VA

RNY on 10/31/05

Oh I know I was playin lol but Im not good w/ all that was all I was sayin if its not on the package for me to add up im lost lol...

OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.

SWEET Tink
on 1/4/08 7:58 pm

Ahhh Good Morning Grass Hopper ... LOL First , you must remember that RNY patients for atleast 2 years do not absorb the same amount of calories that normal stomachs do . I would say roughly statistics show 40 % . So it is going to be hard to know . What you can do is go to www.fitday.com Try to find the ingrediants there . Then you could calculate them . Or you can do an internet search of the item to determine the calories . I hope this helps , as this is what I do if I am trying to get my protein totals and calories documented . Hugs, Tink

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Sporty Jill
on 1/4/08 8:55 pm - Norfolk, VA

RNY on 10/12/05

I use the trial versio of Accuchef (only because I haven't gotten around to purchasing it yet)- you can get it from the Internet. Do a Google search. You put in the recipe and it gives you the stats. You can even put in speciality items, say Murray's Sugar Free cookies, and later add them to your recipe and the stats for them will be included. Like Nat said...I log everything I eat into fitday.com, but they aren;t very good with the recipe thing...that's where Accuchef comes in. Have fun!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Sporty Jill
on 1/4/08 9:04 pm - Norfolk, VA

RNY on 10/12/05

I found it at www.accuchef.com Have fun! It lets you create your own recipe book to store all of your recipes in, etc so you don't have to constantly recreate the recipe.

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

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