What Are YOU Doing To Move Today???

Sounds like a plan.  My hubby can't run much these days (bad knee) and will be having surgery for it on Feb 2nd, which means more no running for a little while.  BUT...since I'm training for the Shamrock 8K, he's offered to ride along side me on his bike. 

This is perfect for me because I cannot keep up at his pace (even though it is good for training), but he can ride to mine.

Have fun!!!

Good luck to hubby with knee surgery.  I'm 5 months out from mine and still can't run on it.  Luckily though most other pain and most swelling is finally gone and I can actually kneel on it - gingerly!

His is fairly simple so it won't take him long to recoup.

Thanks!

Ahhh sisters! Mine....well anyway I know how that goes. However, things in my life are MAKING me want to walk more and more and more and more. So, I'm hitting the pavement (park come on now) & doing 4 miles today. Enjoy your day!

Have fun at the park today - I'm jealous...I'm in the office!

 

Hmmm...Thursdays I don't usually exercise, but the way I'm feeling today (ravenous!!!!) I'll have to go just to have more time away from the food at home! My scale finally moved for the first ttime since Christmas and I've got to keep the calories at no more than 1000/day to see continued downward movement. So it will be 10 miles on the bike since I did all my strength training yesterday - got to give those muscle tears time to repair!

HUGS JILL!!! Next time take that anger to the treadmill or outside and run it out of you or walk it out of you.... or find a punching bag.. boxing classes in your future??? Spin???  I know easier said than done!

I got a punching bag for Christmas, and I swear if I had used it it would have been in shreds - haha.

When they get like that, I get bummed about myself and internalize it....look for food (which I did not) and want to just be by myself in my room.  So...that's what I did...went to my room with my protein pudding cup, watched tv and then went to bed.

But...today is  a new day with new goals!

Very proud of you....  Im learning that its not wrong to feel certain things that I used to push down and hide from with food before WLS.  Rather just let them be and start fresh again the next day, 5 min whatever it takes... GOOD For you for taking care of YOU!!!