Daily Inspiration - Make protein your nutritional foundation.

It's not always easy to get the protein you need, but it really is essential. Protein helps your body heal, helps keep your hair from falling out, stabilizes your blood sugar, and helps build muscle -- among many other things.

If you are early out from surgery, you are probably using a protein supplement. Some people continue to use them. Protein supplements come in a wide variety of flavors. Sample as many as you need to until you find one you like. Don't give up on finding a supplement you can tolerate. The new you is not a quitter. The new you embraces the WLS lifestyle and accepts it for the tremendous freedom it brings.

Action for the day: Count the number of protein grams you consume today. Are you on target? If not, make a better plan for tomorrow.

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