What Are YOU Doing To Move Today???

Good Morning Kiddies....... Well...it looks like a yucky day on the horizon...watch out for those storms. Well...as promised, I did The Biggest Loser dvd.  I like it because it is broken up into segments - 20 minutes with Bob, 10 minutes with Jillian and 10 minutes with Kim (doing kickboxing). It is NOT for the faint of heart, but the workout was just like what I would do with my personal trainer.  I did Level 1 and almost all of Level 2...LOTS of lunges so my rear is crying today - haha.  I didn't get through all of Level 2 or do Level 3 like I wanted to, because my mind took over.  I KNOW I could have finished them, but the mind said no and it won.  And I didn;t do the sculpting at all....again...the mind said no and won. Today my training plan shows running 2.5 miles, so that's what I will be doing this morning.  But, I will be putting htat dvd back on so I can do the 20 minute toning portion. So...what will YOU doing doing to move today??? Enjoy your day!

75 minutes on the arc trainer and upper body w/weights.

I finally mustarded the courage and got out and did my newly mapped out 10 mi route at 5:30 p.m. and finished at 7:40.  I was dieing but pleasantly surprised that I never lost control of my breathing.  My problem I had never had beofer was my thighs and calves gave out befoer my wind did.  I had to walk in the last mile and took 3 short (.25 to .5 mi) walk breaks along the way.  I am am changing my weekly workout now to include a longer distance on Saturdays so this was the first week of the new regime and the big ending.  I am hoping I am not totally stiff or crippled by morning.