What Are YOU Doing To Move Today????

Sporty Jill
on 1/16/08 9:13 pm - Norfolk, VA

Yeah!!! It's my last day of the work week!!!!! Thank goodness.... Ok...went to my dance class last night and had an absolute BLAST!!! It was SO much fun! Tonight I work out with the personal trainer. And tomorrow///I'll be DEAD - haha! So...light cardio and heavy weights are what's in store for me tonight....UGH! What about YOU...What are YOU doing to move today????

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

cleo66
on 1/16/08 9:56 pm - VA

RNY on 06/18/07

My last day of work today, too! Going snow tubing over weekend in western MD with family. What kind of dance class did you go to? Anywho, today is cardio. Thinking of doing the hill climbing program - gave me a good workout Tuesday.

Sporty Jill
on 1/17/08 12:49 am - Norfolk, VA

RNY on 10/12/05

Dance class?!?!?!?!?! Uuummm....uuuuuu...... I'll PM you.......

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Kitty Kat
on 1/17/08 12:28 am - Richmond, VA

RNY on 01/29/03

Good am Jill, We've gotten snow here which is now rain & you'd think this might restrict my walking. Not happening. In fact, in light of some things I've come to learn, I am even more determined to get it in. I will hit up the mall and walk it & might even venture to the park anyway and do laps on the "safe" road. I've got a rain coat & lots of warm clothing. Glad you enjoyed your dance class. Have a nice day!

Kitty Kat - Lap RNY 29th Jan 03

Blessed Momma to ♥ Kayla & Nora ♥

Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com

Thankful for the easy, grateful for the hard & hopeful for tomorrow.

Sporty Jill
on 1/17/08 12:52 am - Norfolk, VA

RNY on 10/12/05

That's the spirit!! Just stay warm and dry.....

Have fun!!!!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

(deactivated member)
on 1/17/08 12:39 am - Virginia Beach, VA

RNY on 12/19/06

i went to the gym and walked fast on the tread mill 1 mile. i even ran 2 1/2 min of that time on the tread mill. yeah me!!!! it's a start right? then i did some upper body on the weight machines.

Sporty Jill
on 1/17/08 12:55 am - Norfolk, VA

RNY on 10/12/05

Good for you...that's how I started....I ran through one song, and then a week later I ran through 2 songs, etc. I'm doing that now with my speed. I run through 2 songs now at a greater speed.

Jus****ch the calories, because you do burn alot with running, and if the Dr wants you to watch the cardio, then this is an area that you definately need to watch.

How's the not smoking coming along??? See ya tomorrow for lunch!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

What Are YOU Doing To Move Today????

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What Are YOU Doing To Move Today????