Vitamin shopping
Im gettgin ready to stock up the cabinets...any suggestions on favorite vitamins? Cheapest vitamins?
I picked up the Flinstones multi vitamins tonight at Wally World...that was really the only one I was sure of. I know I should try and find chewables but I didnt know if there is any good ones that might be at specialty stores or something?
Thx
Brandi~
Here is where I get my vitamins....
Cosco - Calcium Citrate, Vit C Chewable, Glucosimine (sp)
Vitamin Shoppe - Zinc Chewable, B12 Liquid, Iron Chelate Chewable, Potassium, Folic Acid, Omega 3, Healthy Hair/Skin/Nails
Walmart/Target - Centrum Chewable
This is my personal regimine....
1st thing in the am..... 1 Centrum Chewable, 2 Zinc, 2 Vit C, 1 B12, 1 Iron (I'm anemic)
Breakfast (approx 830****ntrum Chewable, 2 Zinc, 2 Vit C, 1 Iron, 1 Hair/Skin/Nails, 1 Omega
Lunch.....3 Calcium, 1 Folic Acid, 1 Potassium, 1 Hair/Skin/Nails, 1 Glu, 1 Omega
Dinner.....1 Hair/SkinNails, 1 Glu, 1 Omega
Bedtime....3 Calcium
Have fun shopping!!!! And know...you do not need everything that I take. I take alot of these for personal reasons.
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Alright here is my list.
Calcium chewables (used in the begining) - Vitamin Shoppe
Citracal Petite (transitioned to once I could do pills) - Walmart, Target, etc.
Multivitamin - Don't remember what I used in the beginning
Twice a Day, Multi energy, by Solaray - Vitamin Shoppe (with or without Iron, I use iron free & just take and extra iron at night, I worked this out with my nut. because I was having problems finding the one with iron the the shelf)
B-12 - Trader Joes sublingual (have tried the Vitamin Shoppe brand but do not like it as much)
Vitamin C - was just using any chewable version
Iron (in the beginning was using the chewable from Vitamin Shoppe)
Virton-C - CVS
My daily regimine:
B-12 - every other day 1st thing in the a.m.
Multivitamin & calcium with breakfast
Multivitamin & calcium with lunch
Iron & Vitamin C before bed. (by taking it with the vitamin C, it helps it break down better, I do not have constipation issues)