Welcome newbies
So I noticed we seem to have an influx of newbies this week. Welcome to Bonny, Stephanie, Tracey, Sharon, Cindy & Bonny (and any others whose names I have missed).
You all have joined a great board with lots of love & support. Stop by & drop us a note and tell us about yourself and your journey. The board may be a bit quiet this weekend as there is an event in Richmond that lots of our buddies are attending.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
Thanks for the welcome. I''m having VSG surgery tomorrow... I knowww. I lost the list of what I'm supposed to do tonight. I know I can't have food or liquids after 10 pm, but is there anything else on the list that is important? Since I don't know if I can find my way back to this board, lol, please reply to [email protected] Thanks. Wish me luck?
Sydnie
Even a journey of a thousand miles begins with a single step! 
