Such a good attitude. Thanks for not getting upset with my coarseness.
Some good news,....
I still eat in front of the TV because I get bored waiting between swallows so I use a 30 min show or the commercial breaks to pace myself for 30-60 mins for a meal. I know 30 mins is the golden standard but I do go 60 sometimes if it is something that I know is suppose to be working like fish or pasta with cheese but IF I go to fast its coming back up. I am still talking 4-6 oz serving size, even at 16 months, 8 oz total is a big meal over 45-60 mins.
Warming or reheating foods. I got sick once off reheated fish or checken and my Nut educated me that reheating/warming the food, especially in the microwave dries the food and then it gets stuck. Solution, espcially in the microwave, I sprinkle with water or rinse nder the facet before reheating. It really makes a difference. In the microwave, you can also put the food in a covered tupperware type container or microwaveable plastic pouch/bag that helps to retain the moisture. You can also use low calorie and sugar free sauces like lemon or lime juice, BBQ sauce, some ****tail sauces that provide moisture and flavor.
And my last cherished tidbit of experience, if something starts churning after a couple of bites, back off and take a swallow or two of water then wait a few minutes. It usually helps to hasten it through and avoids the need to barf in public places, if you haven't take in too much of the offending substance. And if you havetaken in too much, the water will hasten it coming back up so be prepared and you will learn bby experience how to use this knowledge to your advantage. This also helps me with dumping. I ate some SF icecream once and it went down OK. I did it a few days later before going to a meeting and 1 hour later (almost to the minute) I though I was going to have to excuse myself to lay down. I made it to the first meeting break and got to a water fountain. After acouple of swallows I stood in the hallway pondering if I cold contiue or if I shold excuse myself. Within 5 minutes I was feeling better.
Now,....you are smart girl and will understand this information is emergency procedure for bad situations and not ways to undercut eating stuff we should be to be successful. You would never do that,......
All the best, enjoy your adventure, the good stuff is yet to come.