100 Calorie Cinnamon Pancakes!
100 Calorie Cinnamon Pancakes!
Fat: 0.4 g
Carbohydrates: 18.2g
Calories: 92.6
Protein: 5.2g
I am known for my pancakes, so trust me on this one!
Whole Wheat Flour, 1.25 cup
Baking Soda, 1 tsp
Splenda No Calorie Sweetener, 2 tbsp
Skim Milk, 1 cup
Eggbeaters, .5 cup
Vanilla extract, 1 tbsp
Cinnamon, 2 tbsp
Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! 
Number of Servings: 8
Recipe submitted by SparkPeople user AMROZ123.
http://recipes.sparkpeople.com/recipe-calculator.asp
This calculator really helps when you are creating your own recipes ..
Number of Servings: 8
Recipe submitted by SparkPeople user AMROZ123.
http://recipes.sparkpeople.com/recipe-calculator.asp
This calculator really helps when you are creating your own recipes .. Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
I have energy like no tommorow .. and with Alan doing his sleep study .. I have more time here ..,
I have so many recipes .. OMG some really good ones...
I started to think I OD'd on AcheivOne at the Conference !!! .. And Power Crunch Bars .. Maybe that is where my energy is coming from ... Hmmm all that Protein !!
N
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
I say we go to Joe Bears and cook pancakes... and maybe some turkey bacon ??
I love them .. and the buckwheat ones are grand !
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Jen 
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