What Did YOU Do To Move Today????

Amen,  if I soak in the tub in ho****er then dry myself with high heat,...will the skin shrink?? Or does that only work with jeans? Pentance: I got out  for 45 min run at lunch. I'm gonna map it on mapmyrun.com to check the distance and add it to my log/journal. Gonna try again this evening and see what that does to the mind and body. Film at 11.

*hijack* Holy toledo Joe! I just looked at your blog... You don't even look like the same person anymore.. HOW EXCITING!!! :)

Thanks    Twearnt nuttin Just think, in a few more months we can look at your blog and look at your b4 and afters and say something similar. I can tell you it is worth following every bit of guidance and doing evrything we are suppose to , to get here.  I just hope I'm not finished yet.  Though it will be hard to maintain the excitment of the past 12 months. 

Ho****er?  Dang! That's my problem - all those COLD showers!

Im hoping to be cleared to go back to the gym to do my water aerobics.... I miss being in the water.... Keep your fingers and toes crossed...