What Are YOU Doing To Move Today???

Can we say........OUCH!!!! I went to dance class last night and boy was it a killer on the thighs.  I know...in a good way, but man-o-man...Tylenol and I are going to be BEST friends today - haha. But...that will not keep me off of the treadmill tonight.  Goal is 3 miles....and then LOTS of stretching!  Gotta get this lactic acid out. So...what about you???  What are YOU doing to move today????

Good am Jill, I WANNA say ouch! Ok, not the painful part but the "MAN I FEEL THAT!" I'm headed for the park for a walk in nature a bit later in the day. Also, working on a couple other projects that will require LOTS of bending, twisting, turning etc. Have a great day!

Does worry burn calories.  Its looking pretty gloomy here today.  I got an afternoon run in yesterday ANNNNNd an evenig run (first 2-a-day) and it felt way better than I expected. i hope to get out at lunch and/or this evening weather permitting. Since you were focused on your thighs,...does that mean the tummster is better??

Tummy is still tender in that one spot, and has a small knot.  BUT...I'm watching it.

However, I must say that the pain in my thighs is definately taking the pain out of my tummy - haha.

What type of dance class?  My husband and I are starting salsa lessons next week...should I start chewing Tylenol right now???  Hope the aches go away shortly! Cindy

I gave myself a night off - from exercise anyway.  I have to catch up on errands before I head home for chores and I doubled up last night on cardio (bike, strength training, then hopped on the treadmill for a couple of miles of hill climbing). However, I did run 3 flights of stairs 6 times at work today .  My thighs are fine, but my knees sure are protesting. With this weather, my evening is going to include a huge cuppa cappucino with SF caramel, too!  Ah, SF syrup - my new definition of "comfort food"....

I balked at lunchtime but I braved the chill and got 4 mi in after work tonight at 5:40 p.m. The thighs arren't ahppy with mr now either.  Is this  rebellion we have here??? The belly is just hanging around, flapping,.....oops!  DiD i say that outloud????