Happy Surgiversary Kat!!!!










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Worry looks around, Sorry looks back, Faith looks UP...
Cathy Alphin
OH Certified Support Group Leader & Coach
Orlando, FL
Thanks a bunch Cathy! Your words mean so much & I'm honored that you would post such kind words. I truly care & worry & send up tons of prayers & love that I can do so & touch others lives. I also love that I can come here & learn so much everyday from others as well. Blessings to you & yours.....




What a wonderful milestone - congratulations! You have a lot to be proud of and a lot to look forward to still. Enjoy your success and remind yourself of the important changes you have made.
Mary D.
Pre op: 260 lbs, 5'3"
Goal reached 14 months later: 130 lbs
Regain over next 3.5 years to a high of: 166 lbs
Current weight: 135.8 lbs and heading back to 130 lbs!!








