Do's and Don'ts of Goal Setting

Key Pieces to the Puzzle

-- By Mike Kramer, Staff Writer

SparkPeople Sponsors help keep the site free! Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it's those other steps that can be a puzzle. But you CAN turn achieving your goals into a science with the right strategies. Here are a few of our favorites: DO create a plan. DON’T wait for "someday" to roll around. Setting the goal is just the first step. Know where you’re going, what resources you’ll need, who can help and – most importantly – what Plan B is when life throws a monkey wrench into Plan A. DO start small. DON’T focus on too many things at once. Try focusing on one goal at a time. Use a small goal that you know you can do each day for the next two weeks, like getting up without the snooze or drinking eight  cups of water. Build that first habit to boost your confidence and pick up speed. DO write it down. DON’T forget to give yourself a deadline. Deadlines turn wishes into goals. The act of writing down your goal is powerful enough to keep you committed and focused. Better yet, find a visual that represents your goal or how your life will be different. Seeing it makes it seem more possible. DO be specific. DON’T deal in absolutes. Avoid the words ‘some’ and ‘more’, as in "I will get SOME exercise" or "I will eat MORE veggies." It leaves too much wiggle-out room. Deal in measurable things that you have control over. And never say ‘never’ or ‘always.’ All or nothing is a common attitude that leads people back to bad habits. DO leave room for failure. DON’T expect perfection. Persistence is key. Accept the fact that you might not make it on the first try. In a recent study, only 40% of people who successfully followed New Year's resolutions did it on the first try; 17% of resolution achievers took six or more tries before they got it right – but they did get it right. DO track your progress. DON’T fool yourself into failure. Memory can be pretty selective. It conveniently forgets that extra brownie while remembering activity that never happened. The only way to know for sure is to track goals regularly with a checklist or journal. DO reward your success. DON’T beat yourself up over failure. This is the step that trips up most people. Negative reinforcement is all around us, telling us every day what we’re doing wrong. This is not the approach to take to succeed with your goals. Why not focus on what you’re doing right instead? If you take a step back, learn from it and take two steps forward.

Great article....you know how big I am into goal setting and this just hit home for me..... Thanks for the reading................

You know Jill , you cannot come into this lifestyle with out a plan and goals . Sure you get your surgeons weight goal . But what about personal goals .  I set them early out . I wrote them down . I worked toward them .  I really thought this article hit home. Glad you enjoyed it .  Nat