What Are YOU Doing To Move Today???
Good Morning Fitness Folks.......
Ok...even though the weather is wet today, it's warmer than it has been (o****il later today...). So, let's get out there and get that blood moving around.
So...what are YOU doing to move today???
Me? I have my dance class today (YEAH!!!!), and hope to get on the treadmill for a nice walk before class (today is suppose to be a cardio rest day).
So...enjoy your day!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Self Supporting Weight Training .. LOL ..
I am doing my normal , squats, leg , butt and thigh firming exercises . I really want that J-Lo butt .. I really do .. so I gotta Work baby !!
Enjoy the dance class !!
Nat
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
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Helping Others Find Their Way to a Life They Deserve!
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