Yay! I'm just obese!!
Wow, what a great update! I'm so impressed with 50 minutes of cardio and lifting at lunch - that is great inspiration to those of us (me) who need some "movement motivation". Keep up the great work... you'll be waving "so long" to 300 in no time.
Mary D.
Pre op: 260 lbs, 5'3"
Goal reached 14 months later: 130 lbs
Regain over next 3.5 years to a high of: 166 lbs
Current weight: 135.8 lbs and heading back to 130 lbs!!