What Are YOU Doing To Move Today???

IT'S RAINING!!!  UGH!!!!  I hate waking up to a rainy morning....unless it's a Saturday or Sunday! Oh well...so, what are YOU doing to move today??? Me?  I'm running today.  I am SO sore from dance class again yesterday that I need to work out this lactic acid.  Plus, I haven't run since Monday (remember, I did ellipticle on Tuesday, walked on Wed along with dance class and then just dance class yesterday), so I need to run today. I received this quote for today, adn thought...how fitting! "Mind is everything: muscle - pieces of rubber. All that I am, I am because of my mind." Paavo Nurmi  So, remember....everything you are is because you set your mind to it.  So, set your mind to move today and have fun!

Arrrrrgh,....its raining and I came down with fever and raw throat again last night,.....it seems i will never get my running routine back where I want it and a race on the horizon. Sad face  ,    cheese, anyone have cheese for my whine??

I did an hour of Zumba and then an hour of yoga at the Y today! I feel great! Diana

Okay  - you know I had to ask - what is Zumba? Jackie

Zumba is an aerobic Latin American and Middle Eastern type of dance class. You really break out into a sweat and it's a blast. Here is the link to my original instructor's website. http://www.vazumba.com/VAZumba/Zumba.html The local Y offers at least 4 classes a week. Email me and I'll let you know where and when. Diana PS The first time I tried it I thought I'd die after the first 5 minutes, but I hung in there and really enjoy it and I can't dance well at all.