Daily Inspiration - Believe you can.

Believe you can.

 

Believing the improbable can happen is the first step to making it happen. People can get mired down in believing that their current way of life will never change. They imagine they will be stuck in their rut forever and they stop trying.

But, the truth is change rewards you when you work for it. You changed your life and your health with surgery. Now you can consider changing other parts of your life. You might want to make new friends, to stop obsessing about food, or to make a career change. Visualize where you want to be, and then work toward that goal. You'll be amazed at how the world opens before you.

Action for the day: Find a quiet, private space where you can relax and breathe for five minutes. During your quiet time, visualize your life as you want it to be. Imagine as many details as you can. What are you wearing? Who is with you? What excites you? Allow yourself to feel the pleasure of that new life. Describe it in your journal.

© 2007, National Association for Weight Loss Surgery. All rights reserved.

Good am Jill, Dig this one in a MAJOR way! I'm snagging this one!

Thanks for posting these Jill. Even if I don't always comment I read them. You are inspiration. Looking forward to racing you in the Rock 'n Roll Half Marathon! Ha!