Daily Inspiration - Use exercise as a tool.

Use exercise as a tool.

Some people love to exercise. As WLS returns their bodies to a healthier, more able form, they embrace exercise with a renewed vigor. Other people do not love exercise, but know that it is considered an essential part of an effective WLS program.

If you are not fond of exercise, it's time to work on changing your mind about it. Exercise is your lifeline. It will make your weight loss and maintenance much, much easier. To make it more palatable, try something entertaining. You can put on music and dance, ride a bike, buy an exercise video that appeals to you, garden, listen to a book on tape while you walk, or find a friend to walk with. Exercise does not have to be torture.

Action for the day: Move your body today in some new way. Also, plan what exercise you'll do for the rest of the week and put it on your calendar. If you worry you may not exercise at a planned time, schedule something with a friend to motivate you.

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