What Are YOU Doing To Move Today????

Good Morning, Friends...... BBbbrrrrr..................it's cold out there.  Winter is back! Hope you took advantage of the warm weather this week, because it's chilly out there this morning. So...what are YOU doing to move today??? Me? Well....after last night's dance/fitness class my muscles are crying....BUT....I will be on the treadmill running - gotta get that lactic acid out.  So, I plan to take 2 tylenol (hehe) and run 3 miles today on the treadmill, some ab work and LOTS of stretching. Plus....practice my dance routine................ That should burn some calories for the day! Until tomorrow.....

Is the dance practice with or without an audience?  Hehehe

hubby is gone this weekend, so it will be without an audience..... BUT.....after he returns, that will be a different story

If he's gone why don't you join us at Jefferson Commons this evening...or is it your AWS day?